Sun is all I need

All I need is sun, tatadadada…

Today the sun shone and my spirit smiled. Seriously, the difference it makes is ridiculous. Of course, my various other headfixing strategies may also have contributed to my improved state of mind. I’ve started taking 5-HTP again. And meditating. I recommend this talk by Haemin Sumin, a Korean Buddhist monk, on Tara Brach’s podcast. It was pretty much exactly what I needed to hear at the moment. More »

Unmessing my head

O hai, my head is a mess and I am not sure how to deal with that. Isn’t that interesting. More »